I am so excited about the release of my book Challenge Accepted.  It is a lifestyle book and autobiography of how I was able to change my self-limiting beliefs and build myself up from absolutely nothing.

Finding my self-worth, self-care, self-love, and the right tools have changed how I value myself today. If you’re not healthy, it’s tough to be happy. You should do what makes you feel good in life and cause no harm to others.

I am very fortunate to have found a spiritual...

As the world evolves into a new normal, more people look to holistic exercise/movement as a way to meet their overall wellness goals. 

Our team at Optimal stay ahead of the game and work steadily to come up with forward-thinking fitness programs and mind-body practices that keep you focused, balanced, and on top of your game. 

For the most part - the mindset of ‘movement is medicine’ is growing and people are doing their very best to combine mental health and physical...

January is here again, folks, and we’re ready!

As the world continues to face challenges and the daily news keeps us on our toes, our team at optimal stay sensitive to these issues and work steadily to come up with powerful discussions and experiences that keep you empowered and focused.

For the most part - people are doing their very best to follow protocol and doing whatever it takes to get their lives back in order.

Unfortunately, we all secretly know that “normal”...

It's November and we are focusing on Men’s health lifestyle and awareness. The average man pays less attention to his health than the average woman. Men are assailed by the diseases that can affect anyone such as heart disease, stroke, diabetes, cancer, depression and above all, they also have unique issues such as prostate cancer and benign prostate enlargement.

Many of the major health risks that men face can be prevented with a healthy lifestyle:

1) Regular exercise
2) Healthy diet
3)...

During the month of August, we at Optimal Living Summit are focusing on financial wellness. Financial wellness is often connected to other areas of wellness, but do you know how?

Let start by understanding what financial wellness is. Financial wellness is essentially your overall satisfaction with your financial situation. Whether it be your current situation or your planning for the future, money can be stressful for many people. It is usually a primary worry for people when it comes to all...

Over the last (almost) year and a half, people have started to pay more attention to their spirituality and emotional wellbeing. There has been a significant focus on mental health, self-care, and wellbeing.  But what does spirituality mean? And how does that affect our emotional and mental health?

Spiritual wellness is about realizing that there is something greater than yourself and having a sense of morals, values, principles and beliefs that guide you and provide you with a purpose...

There is no doubt that our physical wellness directly affects our mental state. When you're physically unwell, you're often feeling mentally exhausted, anxious or unhappy. When you're physically active, it has been scientifically proven to increase your "happy hormones" and make you feel happier, prouder and lowers anxiety and depression. But where can we make small, tangible changes to increase our physical wellness?

 The Optimal Living Summit team has put together five small...

We are so excited to be launching our Online Wellness Programs THIS WEEK to help people build and maintain a happy and healthy lifestyle! These programs are tools, a new way of looking at your life and evaluating and re-evaluating all aspects of your wellness.

One of the programs we are excited to launch is our 8 Steps to Wellness Online Retreat. This program has been created to guide people towards a healthy lifestyle. This program will help you find balance in all areas of your well-being.

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Balance is something many of us often don’t consider on a day-to-day basis. Now more than ever, it’s so important to consistently check in with ourselves and achieve that much-needed wellness. But what exactly is the balance?

Balance is the overall current state of your mind and body and learning how to live a life with joy, fulfillment, and optimal health experience. We have to start looking at ourselves on a deeper level for us to make these changes within ourselves. Balance...