Emotional Freedom Technique

Good morning beautiful people !!! We want to start your day by talking about EFT l (Emotional Freedom Technique) This is an easy exercise you can use anytime you feel anxious or when you find yourself having self-limiting beliefs. It involves tapping near the endpoints of “energy meridians” located around the body to reduce anxiety, tension and stress Later today we will be sharing some tapping routines you can implement anytime !!

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